Lemon Rice
Curd Rice
Tomato Rice
Fried Egg Rice
Plain/White Rice
Masala/Bhagar Rice
Jeera Rice
Gobi Rice
Chicken Pulao/Pilau/Pilaf Rice
Avocado Toast
Peanut Butter Toast
Hummus Toast
Omelet Toast
Rava Upma
Semiya Upma
Dal Khichdi
Moong Dal
Toor Dal
Urad Dal
Masoor Dal
Chicken Khichdi
Eggs
Salted Broccoli
Salted Brussels Sprouts
Salted Potato
Salted Asparagus
Apple
Banana
Cucumber
Kiwi
Pineapple
Chicken
Cauliflower
Cabbage
Ladyfingers
Cluster Beans
Potato & Tomato
Bottle gourd
Ridge gourd & Moong
Mutton
Palak Egg
Egg Onion Curry
Egg Onion Fry
Almonds
Curd/Yogurt
Cashews
Chips
Biscuits
Cake
Chocolates
Ice-cream
Sweets
Marinated Chicken
Marinated Fish
Marinated Shrimp
Marinated Potato
Veg Biryani
Chicken Biryani
Every 12 minutes => Stove heat 8, 6, 4, 2
Chicken leg quarters - large piece cut - 4lb
8 Cups rice
Mutton Biryani
Fish Biryani
Shrimp Biryani
Toor Dal
Moong Dal
Sambar
Chole
Rajma
Idly
Dosa
Soak Moong Seeds Sprouts
Soak Mixed Beans
Black Beans
Pinto Beans
Kidney Beans
Chickpea Beans
Sandwich
Pizza
Nuggets
French Fries
Waffles
Muffin
Boiled/Mashed/Scrambled Eggs
Bagel
Hotdog
Spinach & Egg Roll
Crunchy Taco
Soft Tacos
Rice Bowl
Burrito
Quesadilla
Fajitas
Falafel
Shawarma
Noodles
Fried Rice
Apple Washed
Banana
Water 3 Liters a day is enough
Electrolytes
Salts & Sugar is key
Avoid Excessive Water/Fluids
Salted Snacks
Flavored Yogurt
Coconut Water
Salted Nuts
Green Tea
Pizza
Rice bowl
Tacos - soft & crunchy
Sandwich - Sub - Hot Dog
Burrito - Wrap - Roll
Quesadilla
French Fries
Fried Chicken
Donuts
Fajitas
Salad
Ice cream
Beer
Cocktails
Wine - Red, White, Palm
Whisky
Vodka
Rum
Gin
Brandy
Ale (A-L)
Cider (Sai-der)
Water
Buttermilk - seasoned with cumin, coriander, and mint
Smoothie - made with mixed berries, yogurt, and a splash of orange juice
Electrolyte Drink - designed to replenish electrolytes lost during physical activity
Energy Drink - known for its caffeine and energy-boosting ingredients
Fruit Juice
Coconut Water
Tea - Green Tea, Black Tea, Bubble
Coffee - Hot/Cold Coffee
Hot Chocolate - Rich, creamy, and sweet, offering a delightful blend of cocoa and milk.
Hot Milk
Milkshake - made with milk, chocolate ice cream, and cocoa
Sparkling Water - Carbonated water
Tonic Water - Carbonated water infused with quinine and sweeteners
Soda - Carbonated water with added flavors and sweeteners
Mocktail - Varied, often a mix of juices, sodas, and other non-alcoholic ingredients
Beverages - Coke/Soft drinks
Salad
Ice Cream