Workout

Essential Workouts

• Pull Up

• Push Up

• Squats

• Plank

Workout Ratio

• Body : Legs = 50 : 50 

• Torso & Legs should be done alternate days 

Weight Resistance

• Leg Press

• Chest Press

• Back Press

Stretches 

• Daily Leg stretches 

• Daily Calves Raises

Cardio

• Walking 3.5MPH for 1.5 Hours

• Running  4.5MPH for 15 Minutes (every alternate day)

• Stairs 6MPH for 10 Minutes

• Cycling 16MPH for 10 Minutes