Refresh

Do

• Drink Hot/Cold Water/Tea/Coffee

• Breathe Deep & Heavy  

• Hydrate (Water/Coconut Water/Electrolyte)

• Sit 

• Calm

• Nap 

• Relax

• Wash Face

• Pee

• Poop/Stool

• Bath 

Don't

• Sugar

• Alcohol 

• Food

• Carbs